The Checkup: This 10-Minute Activity Could Replace Your 30-Minute Run



• Two words: Jump. Rope. [Q by Equinox]

• These three science-backed motivation tips will keep you on track with your workouts—guaranteed. [Women’s Health]

• Meal inspiration: 25 healthy dinner recipes that are über-popular on Pinterest. [POPSUGAR Fitness]

• And then there was the time an Ivy League college tried to dictate what one of its students ate. What? [New Haven Register]

• How to know if you’re running too much. [Men’s Fitness]

Like what you’re reading? Stay in touch with Be Well Philly—here’s how: