Workout
Be Well Workout of the Week: The 10-Round Challenge for a Full-Body Workout
For this week’s workout, you are going to do a round of exercises, starting with 20 reps of each. Then, for the rest of the […]
The BeWOW Breakdown: “This Was a Tough Workout, But We Felt Badass at the End”
This Week’s Workout: Not Your Average Burpee Workout The Breakdown Total time commitment: 40-45 minutes Difficulty (out of five): 4 Soreness factor: Burpees may do the body […]
The Checkup: The Brilliant Way to Work Wine Into All Your Workouts
• Who says you need to invest in a pair of dumbbells to get your at-home workout on? Wine bottles are the new weights, it […]
Be Well Workout of the Week: Not Your Average Burpee Workout
There are many wonderful ways to do a burpee, so let’s explore some of them this week! For your workout, you’ll do some burpees, then […]
Your Weekend Workout Playlist: Beats to Unleash the Beast
Hip-hop music has always had a knack for convincing me I’m a whole lot stronger than I really am. There are certain tracks that make […]
The BeWOW Breakdown: Doing 7 Minutes of Wall Squats Isn’t As Scary As It Sounds
This Week’s Workout: The 7-Minute Wall-Squat Challenge The Breakdown: Total time commitment: 35 minutes Difficulty (out of five): 3 Soreness factor: Our shoulders started getting sore during the […]
Broad Street Run Training: Why You Shouldn’t Skip Your Cross-Training Days
“Wait, you’re telling me I have to do more than just run?” Yes, that’s exactly what I’m saying. If you want to be the best […]
Be Well Workout of the Week: The 7-Minute Wall-Squat Challenge
In this week’s workout, you’re going to spend a lot of time sitting … in a wall squat, that is. You’ll have a circuit of exercises […]
The BeWOW Breakdown: This 30-Minute Workout Will Leave Your Entire Body Sore
This Week’s Workout: The 30-Minute Workout for Time-Crunched Days The Breakdown: Total time commitment: 30 minutes Difficulty (out of five): 4 Soreness factor: Our entire bodies […]
The Checkup: Lunch-Break Habits of Healthy People That You Should Copy
• If you spend most of your lunch breaks hunched over in your cubicle, shoveling leftover pizza into your mouth with your left hand while […]
Be Well Workout of the Week: The 30-Minute Workout for Time-Crunched Days
Some days, you just need to be in and out of the gym in 30 minutes. (Because there’s dinner to make and dogs to walk and all […]
The BeWOW Breakdown: This Workout Flies By Super Fast
This Week’s Workout: Muscle-Burning Burpee Workout The Breakdown: Total time commitment: 40 minutes Difficulty (out of five): 4 Soreness factor: You may not feel sore right away, […]
Be Well Workout of the Week: Hop Your Way to Killer Muscles
For this week’s workout, you are going to be doing some hopping. A LOT of hopping, actually. Here’s how it’s going to work: First, grab a […]
Your Weekend Workout Playlist: 20 Songs to Drown Out the Super Bowl Chatter
This weekend is all football talk, and if you, like me, do not care at all, this week’s workout playlist is designed specifically to help […]
The BeWOW Breakdown: “Do Humans Need Shoulders? Because Ours Might Fall Off”
This Week’s Workout: Shred Your Arms in 7 Moves The Breakdown Total time commitment: 30 to 35 minutes Difficulty (out of five): 3.5 Soreness factor: Do […]