Rebounding

Be Well Philly

The Wall Fitness Brings Trampoline Workouts to Manayunk

For the past three years, rebounding classes have been all the rage in Philly’s fitness scene, thanks to boutiques like Freehouse Fitness (the trampoline OGs), […]

barre bounce
Be Well Philly

Channel Your Inner Kid in This New Barre-Trampoline Hybrid Class

There was a moment during a Wednesday night class at West Philly’s Tuck Barre & Yoga when I thought my thighs might never move again. They […]