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The first time former Philadelphia Soul dancer and fitness instructor Stephanie Tolar hopped on a Megaformer Pilates machine, she was hooked. “It was the hardest thing I […]

  If you thought working out and pampering yourself were mutually exclusive activities, think again: On Wednesday, June 25th, Plank Studio in Wayne is hosting Ladies Night […]

I have a confession to make: I spend most of my workdays glued to my desk chair. But when I have time to sneak in […]