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Naps

Be Well Philly

These “Nap Pods” Are Coming to Philly 

Casper, maker of mattresses, is on a cross-country nap tour — well, they’re calling it the Casper Stay Inn Tour, but it’s really a nap […]

Be Well Philly

The Checkup: Ack! Doing This Makes Spring Allergies Feel Even Worse

• If you rely on over-the-counter nasal decongestant spray during spring allergy season like you usually rely on, say, water or air, you’re going to […]

Be Well Philly

The Checkup: Hooray! Philly’s Bike Lanes to Get Serious Upgrade 

• Well, this is exciting: Yesterday, funding boosts for 51 transportation projects across Pennsylvania were announced. Included on the list: $250,000 to the City of […]

Be Well Philly

The Checkup: The Trick to Boost the Calorie-Burning Powers of Your Run

• If this week’s rainy forecast has you planning on squeezing in a treadmill run or two, take note of this 30-minute treadmill workout that’s […]

Be Well Philly

The Checkup: The No-Excuses Ab Exercise You Can Do Anywhere

• If you are oh-so-tired of planks, try this no-equipment, standing ab exercise that will give you the burn of a plank, minus the sore […]

Be Well Philly

The Checkup: Why You Sometimes Jerk Awake Right As You’re Falling Asleep

• You know when you’re dozing off and suddenly, you find yourself with your eyes wide open, feeling like you just fell off of a […]

Be Well Philly

The Checkup: How Sitting Can Actually Help You Lose Weight — Seriously!

• We’re constantly hearing about how terrible sitting is for us, but one time it might be a good idea to sit down instead of […]