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• As I type this, I am sitting in my bed, staring at a hamper full of clean clothes — clean clothes that have been […]

It’s that time of year again. The hopefulness and exuberance of the New Year has given way to the cold reality: Getting in shape is […]

Yes, yes, it’s resolution season. I’m sure by now you’ve got your list of goals good and set, but if you need some help actually […]

If you just can’t seem to get your gym routine down (because who can resist the snooze button and unlimited Netflix streaming?), Pavlok, a new […]

I envy her upper body strength.

Some days, getting yourself off the couch and into your sneakers is way easier said than done. I mean, let’s face it: Posting up with […]

I love a good motivational phrase as much as the next gal, but I find that a lot of the ones I see on Facebook […]