Fitness
Yoga Etiquette: 11 Rules We Wish All Yogis Would Follow
Yoga-class etiquette is kind of like dog-park etiquette: You don’t know it exists until you see someone do something seriously wrong. But believe me, it’s […]
Flywheel and Agno Grill Team Up for Lunch on the Fly Rides
It’s the classic lunch hour-workout dilemma: You want to spend your midday break sweating it out (go you!) but doing so leaves you no time […]
The Checkup: 7 Push-up Variations You Need to Try ASAP
• Plain ol’ push-ups are sooo last week . Take your workout to new levels with these tougher twists on the classic move. [Women’s Health]
“Is It Okay to Kill Cyclists?”: Reactions to the New York Times Op-Ed
This weekend, The New York Times published a controversial op-ed and, boy, did it have people talking. In lieu of an online-comments section, which is […]
BeWOW: The 6 Best Exercise Moves You’ll Do All Week
Fact: You don’t need a lot of fancy gym equipment to get a great workout. Nor do you need a roster of 25 exercise moves […]
Why Walking Is an Awesome Workout
I post a LOT about running on this blog. I almost can’t help myself: It’s a super easy form of exercise that a lot people […]
How Much Is Too Much to Pay for a Fitness Class?
Philadelphians may have a bit of an inferiority complex when we compare ourselves to New Yorkers (c’mon, you know it’s true), but if there’s one […]
The Checkup: 10 Rules for Smart Snacking
• The 3 p.m. hunger slump is the absolute worst, am I right? Tackle it head on with this: the 10 Commandments of Snacking. [POPSUGAR […]
To Do: Wheels for Meals Indoor Cycling Race at Balance Chestnut Hill
If you’re getting bored of hearing about marathon season, you might be interested in this unique race for charity. On November 23rd, Balance Chestnut Hill […]
The Checkup: 8 Ingenious Ways to Use a Foam Roller for the Best Massage Ever
• Aha! These are the foam-roller moves you should have been doing all along. [Q by Equinox]
Free Classes at Barre Focus Fitness University City on Friday
Barre Focus Fitness in University City is celebrating its one-year anniversary this weekend, with free classes on Friday to celebrate. The studio is offering two […]
How Protein Benefits Your Workout
Got protein? If you workout and want to build muscle, you should get familiar with protein, one of the most essential nutrients for the human […]
The Checkup: 10 Major Yoga Mistakes That Will Sabotage Your Mat Time
• Planning to have some mat time today? Read through these 10 common yoga mistakes—holding your breath for too long, eating too close to class—to […]
Score 5 Lithe Method Classes for $49 on Rue La La This Week
Thanks to Rue La La and Lithe Method, we’ve found the perfect treat yo’ self purchase that won’t break the bank. The local Cardio-Cheer-Sculpting studio, […]
BeWOW: Run-and-Tone Workout
This week, we’re going to combine your speed work and conditioning. This workout is really going challenge you, but trust me: You’ll feel so accomplished […]