Fitness
The Checkup: The Crazy-Awesome Push-up Variation You’ll Love
• Have you ever done a primal push-up? It could be your new favorite exercise move. [Women’s Health]
The Checkup: The Two-Minute Ab Workout That Actually Works
• If you can’t find two measly minutes to do this ab routine, we need to have a serious talk about your time commitments. Come […]
Insane Groupon Deal: Two Months of Unlimited Bikram Yoga for $39
If you’ve been looking to get into Bikram, now is the time. Because I’m pretty sure you are never going to find a deal this […]
Urban Outfitters to Launch New Outdoors/Fitness Brand Next Month
Philly-based Urban Outfitters is launching a new outdoors and fitness brand called Without Walls on March 1st. While the products aren’t available yet, the brand […]
Brent Celek Loves Pure Barre and Yoga. Surprised?
You’ve seen him dominate on the field, sure, but here’s one place you probably wouldn’t expect to find Philadelphia Eagles tight end Brent Celek: at […]
New Yoga and Barre Studio Coming to 19th and Chestnut
Center City is making room for a new fitness studio at 19th and Chestnut, as Bryn Mawr’s Focus Fitness Main Line moves to add a […]
Tonight: Philadelphia Runner’s Broad Street Run Training Chat
If you’re one of the lucky 85 percent who won the Broad Street Lottery and you’re like, “Um, what now?” we’ve got the answer: Philadelphia […]
The Checkup: 5 Signs Your Personal Trainer Isn’t Worth the Money
• If you pay for a personal trainer, you have to read this: five marks of a trainer who isn’t worth your time (or hard-earned […]
BeWOW: The Fastest Full-Body Workout You’ve Ever Done
During this week’s BeWOW workout, you’re going to push yourself to the limit, working as fast as you can and pushing yourself as hard as […]
Where to Dance Your Ass Off Every Friday Night in Philly
If you are guilty of skipping the gym every Friday night (because, hellooo, it’s the freakin’ weekend), we’ve got the perfect solution for you: Just […]
Stream It: Best of Beyonce Workout Playlist
My Valentine’s Day gift to you: A workout playlist from the queen of love songs, breakup anthems and everything in between.
The Checkup: 5 No-Equipment Moves to Melt Your Muffin Top
• Sorry to shatter all your excuses, but you don’t need to schlep to a gym to get a good workout. Case in point: This […]
The Checkup: Could Regular Yoga Practice Replace Your Coffee Habit?
• Put down the coffee mug and pick up the yoga mat: A study shows yoga decreases fatigue by nearly 60 percent! [Prevention]
5 Healthy Date Ideas in Philly
If planning the perfect date night gives you agita—because, let’s face it, being the mastermind behind a flawless evening is not an easy gig—we’re here […]
No Power? Head Over To Radnor and Ardmore Philadelphia Sports Clubs Locations For Free Use Of The Facilities
Good news, folks: If last week’s gnarly winter storm left you without power, Philadelphia Sports Clubs want to help. The Philadelphia Sports Clubs’ Radnor […]