Broad Street
Be Well Workout of the Week: Jump-Start Your Broad Street Run Recovery
Since many of you ran the rainy Broad Street Run this weekend, let’s do a nice recovery workout to help ease your achy muscles. Now, I […]
10 Awesome Photos from the Broad Street Run — Including a Mid-Race Marriage Proposal!
Yesterday was one of those days where the last thing anyone wants to do is leave their house, let alone put on their running shoes […]
Cecily Tynan’s Official Broad Street Run Forecast
If you were looking forward to near-perfect weather for the Broad Street Run again this year, it looks like you should lower your expectations. As […]
What to Eat (and What to Avoid) Before and After the Broad Street Run
After months and months of grueling training for the Broad Street Run, ruining race day by eating foods that set you up for physical discomfort would […]
Field Guide: The Complete Broad Street Run Guide for Runners and Spectators
We’re just seven days out from the first Sunday of May, and for those in the Philly fitness world, this day on the calendar means one […]
How to Train Your Mind to Tackle the Mental Hurdles You’ll Encounter During Broad Street
No matter how many miles you log in your Broad Street Run training, there’s no escaping that point in the race where your breathing becomes more difficult, […]
Broad Street Run Training: What an Effective Runner’s Warm-Up Looks Like
If you’ve ever run a race before, odds are you’ve seen the runners jogging, jumping, marching, and even sprinting before the race starts. Perhaps you […]
Listen Up, Runners: The Bridge Run Training Program and Happy Hour Is Back!
If you’re training for Broad Street, here’s a fun (and scenic!) weekly activity to add to your training routine: The Bridge Running and Happy Hour […]
Broad Street Run Training: Why You Shouldn’t Skip Your Cross-Training Days
“Wait, you’re telling me I have to do more than just run?” Yes, that’s exactly what I’m saying. If you want to be the best […]
WATCH: Cyclist Chased, Threatened By Angry Driver After Knocking Over Loading Zone Cone
[UPDATE, 1 p.m., January 27th]: Cameron Kline, spokesman for Philadelphia District Attorney Seth Williams, says that after the cyclist inquired about pressing charges, the police contacted […]
Rooster Soup Company in the Wall Street Journal
It’s nice to see that the Wall Street Journal has discovered Philadelphia’s dining scene. Just a month after featuring Kensington Quarters, the paper is back […]
Navy Yard Subway Extension Update: Funding for New Feasibility Study Secured
“I’ll be back only when I can ride a train from City Hall here,” U.S. Rep. Bob Brady (D-1st District) told the assembled dignitaries and […]
Broad Street Median Parking Spotlighted on ESPN
Three years ago, I wrote about the establishing shots that are always used during national sports broadcasts played in Philly: LOVE Park, the Rocky statue […]
Rooster Soup Co. Lands on Sansom Street
Rooster Soup Company, the Federal Donuts and Broad Street Ministry backed soup restaurant that ran a successful and highly publicized Kickstarter campaign in the summer of […]