Circuit Exercises That’ll Whip You Into Bridal Shape

Circuit Exercises That'll Whip You Into Bridal Shape


We heart our buds over at Be Well Philly for all the health and fitness advice they dole out each week—and are always keeping an eye out for stuff that our brides would want to know, too!

They started a new series on the blog a few weeks ago that we thought would be super helpful for all you brides trying various ways to whip yourself into dress-ready shape: it’s BeWOW, which offers a different circuit-style workout each week!

Contributor and local personal trainer Audrey McKenna Hasse pens the column each week, and we have to say, we love how much she changes it up. Plus, she always tells you what equipment you need, gives you a breakdown of the reps and counts, and really explains the exercises.

If you try any, let us know how you fare and what you think! Better than the same old Spin class every other day, isn’t it?

RELATED: 3 Easy Ways to Get Fit in Philly Without Going Near a Gym Or Studio

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