The Checkup: How to Order Fast-Food Breakfast Like a Nutrition Pro 

And more healthy reads for your morning.

Photo by Flickr user one2c900d

Photo by Flickr user one2c900d

• Maybe you slept through your alarm for an early flight and didn’t have time to pack a breakfast before hitting the airport; maybe you’re stuck on a long car ride in the middle of nowhere, where rest stops are the only spots to find sustenance; whatever the case: Fast-food breakfast happens every now and then. Here, a nutritionist’s top picks for when you find yourself in line at a fast-food spot first thing in the morning. [POPSUGAR Fitness]

• Can Lonely, the New Zealand-based lingerie company that used everyday women (along with Lena Dunham and Jemima Kirke) for its latest ad campaign, get a round of applause, please? [Greatist]

• BREAKING NEWS: Fitbit has created a swim-proof tracker — finally. [BuzzFeed]

• We love ourselves some Sip-N-Glo, but going out for your sip-friendly treats can burn a whole in your wallet. Take note of these $2 homemade smoothies for when you’re running low on fancy-smoothie funds. [Well + Good]

• If you’ve hopped on the edible sunscreen train, you might want to hop off and start lathering up the old-fashioned way, doctors say. [New York Times]

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