The Checkup: These Surprising Foods Have More Sugar Than a Krispy Kreme Donut

And more bookmark-worthy reads to start your day.



• A serving of Quaker Instant Oatmeal with raisins, dates and walnuts? Yep, that’s got more sugar than a Krispy Kreme donut. And so does a Kind bar and an Odwalla Superfood Smoothie — a lot more. Yikes. [Huffington Post]

• You know how you know someone really, really loves running? They have a running-themed wedding, like this couple from South Carolina. [Runner’s World]

• You’re guide to getting rid of shin splints once and for all. [Greatist]

• Who knew eating lots of fruit could be a bad thing? [Q by Equinox]

• Here, a two-step prescription designed to boost your mood, courtesy of Yoga Medicine. You can thank us later. [Well + Good]

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