The Checkup: 10 Tricks to Turn Your Kitchen Into a Weight-Loss Wonder



• Keeping your weight-loss goals in check during the holiday season is hard, to say the least. I mean, there are snowman cookies everywhere! But these 10 kitchen tricks will make staying on track a whole lot easier. [POPSUGAR Fitness]

• This visual guide to the germiest ways of saying hello is pretty surprising. Who knew kissing a stranger on the cheek was less germy than shaking their hand? [Prevention]

• Print this out and tape it to your fridge for your next race day: six tips for building the perfect pre-race meal. [Greatist]

• Here, five superfood-packed comfort food recipes. Talk about the best of both worlds, huh? [Self]

New Balance has teamed up with Kate Spade Saturday to put out some seriously fashionable gym shoes. I want them ALL. [Well + Good]

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