The Checkup: 10 Complete At-Home Workouts That Only Take 20 Minutes



• Yup, it’s going to be a busy week. If you can’t fathom when you’ll be able to fit in some gym time, consult this roundup of at-home workouts you can complete in just 20 minutes. How convenient is that? [Men’s Fitness]

• Just getting over a cold? Here are the germiest surfaces in your house you should disinfect, er, stat. [Apartment Therapy]

• It’s time to reimagine your whole-grain game plan. I mean, when’s the last time you had sorghum or kaniwa? Check out these eight nutritious grains you should be eating, but probably aren’t. [HuffPost Healthy Living]

• You know, you really don’t have to wait until New Year’s Day to make a resolution for better health and fitness. Check out these five mental strategies to help you set a goal—and stick with it—any time. [Outside Magazine]

• This body part might be the most important for injury prevention. Treat it right with this stretch-and-strengthing plan. [Women’s Health]

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