The Checkup: No More Boxed Chai—Make Your Own Bangin’ Version at Home



• That nasty, syrupy boxed chai from Starbucks? Please. You can make a batch of delicious chai concentrate at home that’ll last you all week. [Free People]

• Why you crave junk food at night, as explained by science. [The Atlantic]

• This is useful: five ways to make your own vegetable washes at home. [Yahoo Health]

• I’d like to introduce you to the four-minute workout. That’s right—four minutes. Just four! [12 Minute Athlete]

• The days are getting shorter, runners. Here’s how to light up the night with some useful gadgets. [Competitor]

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