The Checkup: Yogis, You’re Doing This One Yoga Pose All Wrong
Shutterstock
• Sorry, yogis—you’re doing Chaturanga all wrong. The good news is that this video tutorial breaks it down step by step. [Women’s Health]
• I’m willing to bet a lot of money that you have 12 minutes to spare somewhere in your day. Put them to good use: Try this 12-minute (see what I did there?) strength routine that uses only your bodyweight to tone up time. [Huffington Post]
• The “Is CrossFit safe or not?” debate rekindles, this time with an interesting look at how CrossFit gyms and trainers are certified. [ESPN]
• Thirty-six—that, according to new research, is that age at which YOLO (you only live once) takes on a new, all-too-literal meaning. [Men’s Fitness]
• If kale and Brussels sprouts had a baby, it’d look like this. [Prevention]
Like what you’re reading? Stay in touch with Be Well Philly—here’s how:
- Like Be Well Philly on Facebook
- Follow Be Well Philly on Twitter
- Follow Be Well Philly on Pinterest
- Get the Be Well Philly Newsletter
