The Checkup: 14 Hilarious Treadmill Fails (GIFs)

• I’ve had my fair share of embarrassing moments at the gym, but I can honestly say I’ve never actually flown off the back of a treadmill before. Neither have I, for that matter, attempted to walk on a treadmill on my hands, only to flip over backwards and shoot of the back. These 14 sad, sad people can’t say the same. [Mashable]

• Snack happy for a month: 30 healthy, homemade snacks for under 150 calories. [POPSUGAR Fitness]

• The difference between hot yoga and Bikram, explained. (Yes, it’s more than just the temperature of the room.) [Boston Magazine]

• Here’s how to tell if someone is lying to you over text message. [HealthDay]

• Get your grocery list handy: Eat these five superfoods for peak fitness performance. [Health]