The Checkup: 50 Bodyweight Exercises You Can Do Anywhere, Anytime
• You don’t need a gym full of equipment to get a good workout. Here are 50 exercises that use only your body weight to tone you from head to toe. [Greatist]
• Eat less to save your brain—no really. A new study found that restricting calories could keep your brain healthier longer, by slowing nerve-cell loss. [Prevention]
• Want: fresh-pressed watermelon and basil juice. Click through for the recipe. [Health]
• I’m sure you’ve heard runners talk about “hitting the wall.” Or maybe you’ve hit a few walls yourself. Learn how to overcome those awful mental plateaus once and for all. [Runner’s World]
• Oh, wow. The teen birth rate is down by half since 1991, according to new government data. [HealthDay]
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