To Do: Flexibility for Real Life Workshop at Thrive

End muscle tightness!

Ever have one of those moments where you’re in a fitness class and realize, shoot, you can’t quite stretch as far as you’d like to? Increase your flexibility with the Flexibility for Real Life workshop at Thrive Pilates. Thrive trainer Lauren Kelly will share her knowledge from years of working with alignment specialists and physical therapists, as well as from her extensive Pilates training to provide stretching and massage techniques for everyday use. The price of the workshop includes stretching bands and massage balls, which you can take home, so you can continue your flexibility exercises on your own. Learn more and register here (click on the workshops tab).

$39 the week of March 1st through 7th, $45 after; Saturday, March 24, 1 to 3 p.m., Thrive Pilates, 20th and Walnut streets

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