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7 Easy Ways to Add More Fiber to Your Diet

Because fiber needs the PR glow-up that protein has had.

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Dear Kimberly: How to Deal With Prickly Personalities at Work

Q&A

Ask Dr. Mike: Does AI Belong in Healthcare?

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I Tried It: Philly’s Swanky New “Social Spa”

Find It PhillyWhat you need, when you need it.

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Best Weight Loss Tips Ever

FROM OUR SPONSOR: Best Weight Loss Tips Ever

New Year’s Day Runs, Yoga Classes and Workouts in Philly

Consider your resolution kept

News

5 Rules for Making (and Keeping!) Your New Year’s Resolution

Expert tips from Brian Maher

To Do: Healthy Girls Night Out at Pure Barre and Pure Fare

With weight-loss coach Jessica Procini

Why Being Healthy and Fit in Philly Was Awesome in 2012

Counting down the top 12 reasons

News

Researchers Say They’re ThisClose to a Pill for Celiac Sufferers

The Checkup

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6 of the Most Peaceful Places to Hike in and Around Philly

6 of the Most Peaceful Places to Hike in and Around Philly

We polled local outdoor enthusiasts for their favorite places to clear their heads in nature.

Best of Philly 2025: Health & Self

Best of Philly 2025: Health & Self

A serene recovery studio, a facial for your scalp, and lick-the-container-clean healthy meals

News

Jar Bar Closed 12th Street Cafe

Radnor location is still up and running

New Studio Alert: Orangetheory Fitness in Willow Grove

Free classes through January 1st

Best Christmas Day Workout Playlist

21 upbeat holiday songs to sweat to

News

Study: Musicians in Bands Live Longer Than Solo Acts

Why the Beatles beat Bieber

News

Facebook Is Making You Fat

The Checkup

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Where to Find Free Tennis and Pickleball Courts Around Philadelphia

Where to Find Free Tennis and Pickleball Courts Around Philadelphia

All the no-commitment places to practice your serve, mapped.

The 8 Best Facial Treatments to Get in Philly After Wearing a Mask All Year Long

The 8 Best Facial Treatments to Get in Philly After Wearing a Mask All Year Long

Maskne, be gone! These local treatments will help you flaunt the skin you’ve been hiding.

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Yes, I Am Trying to Run Faster Than You

Why we’re so competitive

To Do: Jamming in January

A New Year’s Day Zumba dance party

WATCH: Ploome Flash Mob in Center City

Spreading the holiday cheer on Walnut Street

News

Your Sleeping Pill Works Because You Think It Does

The Checkup

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