Wellness Tip of the Day No. 36: Invest in A Water Bottle

Illustration by Justin Renninger

I drink much more water when I have my Kleen Kanteen water bottle sitting on my desk, which means I stay hydrated and have more energy than on the days where I either a) forget to fill it or b) sadly leave it at home after using it over the weekend. I like Kleen Kanteens because they are non-plastic and they keeps water nice and cool, but any (non-plastic is best) bottle will do. Make sure to carry it with you to meetings, too.

— Jenna Bergen, health and fitness editor, Philadelphia magazine / Editor, BeWellPhilly.com