Katie Cavuto, MS RD

Be Well Philly

The Cheat Sheet: Parc

A dietician’s picks for brunch at Parc

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Welcome to the Cheat Sheet

A nutritionist’s guide to dining out in Philly

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Holiday Calorie-Cutting Tricks

Simple 100-calorie swaps

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Tasty T-Day Recipe: Roasted Fall Veggies

Sweet potatoes, Brussels sprouts and more!

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Tasty T-Day Recipe: Curried Quinoa

With roasted chickpeas and butternut squash

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Tasty T-Day Recipe: Roasted Cauliflower

Fresh herbs + parmesan = very, very good

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Light & Easy Pumpkin Butter

Read the recipe

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Fast Fall Recipes

Full of flavor, short on fuss

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5 Ways to Avoid the Freshman 15

Stay slim at school

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Peachy Keen Labor Day Recipes

Fresh, fragrant & practically fat-free

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A Tasty, No-Cook Dish

Make it tonight

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Seared Halibut W/ Tomatoes & Corn

Make it tonight

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Cucumbers & No-Cook Pickles!

Cucumbers are in season

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Healthy Snacks 4 Summer Road Trips

Portable snacks kids will love

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Yummy, Tasty Raspberries!

Get ’em while you can