Gavin McKay - Philadelphia Magazine

Gavin McKay

Be Well Philly

What It’s Like to Be Silent and Meditate for One Week

Could you do it?

Be Well Philly

Expert Advice: 8 Easy Ways to Live Green and Healthy

It can be done!

Be Well Philly

How to Use an Erg Rowing Machine (Video)

Proper technique for a full-body workout

Be Well Philly

How to Use a Foam Roller (Video)

Give your muscles some TLC

Be Well Philly

Pull-ups for All (Video)

Everyone can do a pull-up. (Even you!)

Be Well Philly

Yoga for Runners

A 10-minute routine to improve performance

Be Well Philly

Strength for Runners (Video)

Minimize injury, improve performance

Be Well Philly

Learn the Perfect Push-Up

A easy-to-follow video tutorial

Be Well Philly

Perfect Your Running Form

Broad Street Training

Be Well Philly

Video: A Travel-Ready Holiday Workout

Bust stress and burn calories

Be Well Philly

The Dangerous Holimonth

Avoid a fitness hiatus

Be Well Philly

VIDEO: Fusion’s DIY workout

Tighten & tone

Be Well Philly

Jen Utley’s Favorite Healthy Restaurant

Why she loves it

Be Well Philly

VIDEO: Shape Up With Suspension Training

Tighten & tone fast

Be Well Philly

Fresh Ideas 4 Packed Lunch

3 reasons brown baggin’ it rules