Alon Abramson and Rebecca Barber

The BeWOW Breakdown: This Bench Workout Will Make You Feel Strong — But Not Dead

In case you didn’t get the memo, this week’s workout is a toughie.

Just be warned: It is both long and hard.

“This was a tough workout, but we felt badass at the end.”

Really!

It might be fast, but it’s definitely not easy.

Really! And as a bonus, it’s super fun.

See how our fit testers felt about this week’s workout.

All you need for this workout is room to run and a spot to do bodyweight exercises.

This workout has a bit of everything!

Our workout testers weren’t sweaty at the end of this workout, but they were VERY sore the next day.

Our intrepid testers take our Be Well Workout of the Week for a test drive.

Two intrepid testers try out our super hard Be Well Workout of the Week. Did they, gulp, survive?

Working out with a physioball is REALLY hard.

Taking our Be Well Workout of the week for a test drive.