Alon Abramson and Rebecca Barber - Philadelphia Magazine

Alon Abramson and Rebecca Barber

Be Well Philly

A Month’s Worth of Workouts Reviewed

Our fit testers try all of our weekly workouts from the past month and tell you when they’ll best fit into your workout schedule.

Be Well Philly

Workout Review: Tough (But Not Terrible) 30-Minute Workout 

Grab a bench and get sweatin’.

Be Well Philly

Workout Review: This Is an Adjustable, Quick-Burst Workout

You can do anything for 30 seconds, right?

Be Well Philly

A 5-Star Full-Body Workout 

Looking for an awesome full-body workout? Our fit testers say this should fit the bill.

Be Well Philly

This Is a 5-Star 30-Minute Workout 

We know how you’ll be getting your sweat on this weekend!

Be Well Philly

“Is It Possible for All of Your Muscles to Be Sore at Once?”

Questions our workout testers are asking this week.

Be Well Philly

BeWOW Breakdown: 30 Minutes to Super-Sore Shoulders 

Looking to strengthen your back and shoulders? Look no further.

Be Well Philly

A H.I.I.T. Workout You Can Do Your Own Way 

Run, bike, swim — take your pick.

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You Think This Is a Core Workout — But It’s More

This week’s core workout proves tough on the shoulders, too.

Be Well Philly

A Tough But Rewarding 5-Star Workout

Our fit testers were VERY sore after this week’s workout.

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You Will Feel the Burn From This 25-Minute Workout

This week’s workout is short but tough. (In other words, it’s a winner.)

Be Well Philly

Is This the Easiest BeWOW Workout Yet?

Guess you’ll just have to try it and see!

Be Well Philly

This Workout Kicks Your Butt and Tests Your Grit

See what our fit testers have to say about this week’s workout.

Be Well Philly

These Easy Exercises Add Up to a Good Workout 

Finally — an excuse to use the resistance bands you always say you’re going to use.

Be Well Philly

The BeWOW Breakdown: “We Guarantee You’ll Leave the Gym Sore and A Lot Stronger”