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Common in many adults, back pain can happen for a number of reasons. Occupation, weight gain, accidents, lifestyle —all of these factors can contribute to […]
With all of the health benefits of yoga, it’s no surprise that the ancient practice has become so popular. With the large variety of classes […]
Having to slow down after an injury is tough. During the recovery process, the pain and inflammation from the injury tend to linger. However, incorporating […]
When you’re a runner, there’s nothing worse than pain that keeps you from performing at your best. Hip and pelvis pain are two of the […]