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A new program is getting attention from Philadelphians for its ability to get you back on track—and help you acquire the right habits for long-term […]
Who among us hasn’t resolved to eat healthier and exercise more in the New Year, only to ditch the plan within the first week of January? As we’ve all come to learn, diets […]
It’s easy to achieve the health and body you’ve always wanted—without exercising in the cold.