The Checkup: 10 Things to Know Before You Do the Broad Street Run

Photo by Jeff Fusco

Photo by Jeff Fusco

• T-minus five days until the Broad Street Run! Who’s excited? If you’ve never done Philly’s biggest 10-miler, check out these smart tips for getting through the race in one happy piece. [Jessica Lawlor]

• Memorize this list, GFers: 10 gluten-free beers that actually taste good. [The Daily Meal]

• This guy drank some beer while completing a super-fast one-mile run. And he earned a beer-mile record for it. [Competitor]

• How to stop snoring—for good. [Huffington Post]

• So stinkin’ smart: 29 meals-for-one recipes that are delicious and nutritious. [Greatist]

Like what you’re reading? Stay in touch with Be Well Philly—here’s how: