The Checkup: 4 Ways to Speed Up Your Metabolism Today

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• No, you don’t have to be a slave to your slow-as-molassas metabolism. You can turbocharge your body’s energy factory with a few smart tricks. Click through to check ’em out. [POPSUGAR Fitness]

• Did you know you a can screw up a foam-rolling sesh? Here, six foam-rolling mistakes you’re probably making without knowing it. [Women’s Health]

• The core exercise you need to try ASAP. [Men’s Health]

• Holy moly! Your nose is incredible! [TIME]

• Did you prep your veggie garden over the weekend? Check out these 21 veggies and plants you can’t possibly kill. [Prevention]

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