The Checkup: 6 Tricks for Sticking with Your Morning-Workout Resolutions



• Happy New Year, Be Wellers! If you’ve resolved to get on the horn with a.m. workouts, check out these smart tips for ensuring you actually get out of bed when your alarm goes off. [Women’s Health]

• Speaking of resolutions, if you haven’t exactly decided on one yet, it’s not too late! Check out these five easy-to-implement habits that’ll guarantee you have a healthier 2014. [Q by Equinox]

• Have you heard of the Metabolism Miracle diet? It’s apparently poised to be 2014’s hottest diet fad. {Sigh} [Refinery 29]

• Phew! You stink. Here, seven surprising causes of body odor. [Huffington Post]

• Here’s something new to incorporate into your daily beauty routine: a DIY facial massage with anti-aging benefits. Where do I sign up? [Prevention]