The Checkup: The Only 5 Exercises You Really Need to Do



• There’s nothing fancy here—and that’s entirely the point. When you want to boil fitness down to the basics, these are the only five strength-training moves you really need to master. [Women’s Health]

• A Philly techie has created a fun and easy way to track your water consumption. All it takes is a “yo.” [Technically Philly]

• Could this be the ultimate veggie burger? [New York Times]

• If you take supplements, read this: how not to waste your time (and money!) by taking vitamins your body can’t absorb. [Well + Good NYC]

• This is the tricep exercise to end all tricep exercises, y’all. [Prevention]

Like what you’re reading? Stay in touch with Be Well Philly—here’s how:

Around the Web