The Checkup: 20 Healthy Lunches Under 400 Calories



• Break the takeout cycle with these 20 healthy lunch recipes—all for 400 calories or less. [POPSUGAR Fitness]

• Prepare to be inspired: This 91-year-old woman just set a marathon record. [Shape]

• Iced-coffee weather is finally upon us, but all the cream and sugar in an average drink can make it more of a diet bomb than a pick-me-up. Check out this healthier iced latte recipe for some DIY goodness. [Greatist]

• Another drink recipe: J.Lo. drinks this green smoothie every day. [People]

• By now you already know that tanning is bad for you, but the FDA is cracking down with new warnings. [Women’s Health]

Like what you’re reading? Experience Be Well Philly live at Be Well Philly Boot Camp fitness fest on June 7th!

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