The Checkup: Why Your Weight Fluctuates and What It Actually Means

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• There’s an enlightening read over on Greatist this week that delves deep, deep into everything that contributes to the number on the scale—and how to interpret that number for the best results for your health. Take notes. [Greatist]




• Ever wonder how a chef eats at home? Here's a peek inside 11 chefs' refrigerators. [New York Times]

• Why marriage is good for your heart. [Philadelphia Wedding]

• If you're curious about supplements but fuzzy on the specifics (i.e. Which one of these should I really be taking?), check out this guide to 100 supplements for women. [Prevention]

• Here's what happens when someone tries to be a more mindful runner. [Huffington Post]

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