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This week, we’re going to kick your butt—literally. You’ll do 20 reps of five leg-and-glute exercises, totaling 100 reps per round, followed by 20 push-ups. […]

It’s that time of year! The time when practically everyone you meet is talking about hitting the gym, getting fit and losing a few pounds. If […]

Christmas is just about here!! The time for family, fun, baking and eating. To combat some of the extra deliciousness you’ll be eating over the […]

You workout this week consists of exercise pairs: two moves per round, which you’ll complete as fast as you can while maintaining good form. You’ll […]

• Here’s one for the bookmark bar: an awesome roundup of both equipment- and no-equipment-needed workouts you can do in 30 minutes flat. That’s a […]

This week, you’re going to be digging deep: no phoning it in, no wasted time—just a straight-forward, heart-pounding workout. Here’s how it’s going to work: […]

• My Instagram followers already know this, but here’s a confession for everyone else: I just came back from a surprise trip to South Beach. […]

Ever done a ladder workout? It’s simple: You work your way up a ladder of exercises until you reach the top, then you reverse the […]

I post a LOT about running on this blog. I almost can’t help myself: It’s a super easy form of exercise that a lot people […]

• Okay, okay, so you’ve got the plank (and its endless variations) down pat. Good job! But here’s another total-body-toning move you should add to […]

We can’t let this gorgeous weather go to waste—I would be outside every second of the day if I could—so I’m taking you outside again […]

A running diary of practice observations from today’s session at the NovaCare Complex.

Here is your running diary of Eagles practice observations from today’s session with the New England Patriots.

Here is your running diary of practice observations from today’s session at the Linc.

The Eagles practiced in front of 30,000 fans at the Linc Sunday afternoon. Here’s what we saw.