For the past few weeks, we’ve given you mixes of old and new songs to sweat to, which is cool and all, but we thought […]
‘Tis the season for holiday workouts people! This Saturday, December 12th, CoreFitness is having their second annual Jingle Bell Boot Camp, and you’re invited. Here’s how it works: You’ll […]
This week, let’s take it back to the playground. Grab a jump rope, a high ceiling and some space and channel your inner third grader. […]
There’s nothing like a playlist so good that it has you movin’ and groovin’ straight through a tough workout. And this week, we’ve built just […]
This Week’s Workout: Crush Calories With a Kettlebell and Physioball The Breakdown: Total time commitment: 35 to 40 minutes Difficulty (out of 5): 3 Soreness factor: […]
• For everyone who’s ever walked out of a fitness class wondering “Was that a good workout? I really do NOT know”: Six physical signs, courtesy […]
Office workouts are supposed to be a thing. This is how I know: If you Google the term “office workout,” you yield more than 86 […]
For this week’s workout, you’ll need a kettlebell and a physioball. (Can you tell this week’s workout is going to be a toughie?) For the […]
Hey closeted Backstreet Boys fanatics, this week’s playlist is for you. We’re taking you back to the ’90s for the ultimate dance-your-butt-off workout playlist, including all of […]
This Week’s Workout: The Super-Killer Superset Workout Testing date: Monday, November 16th. See the workout here. The Breakdown Total time commitment: 40 to 50 minutes […]
This week, you are going to superset each body part. That means you’ll do one exercise, like a chest press, then immediately do another chest exercise, […]
What is the absolute worst workout habit? That is the question I asked 10 Philly trainers, and the answers I got back truly surprised me. […]
It’s been too long since we’ve given you a decent hip-hop playlist to bust a sweat to. And let’s face it, some workouts just aren’t […]
This Week’s Workout: Opposite Exercises Attract Testing date: Monday, November 9th. See the workout here. The Breakdown Total time commitment: 45 minutes to one hour. Difficulty: 5 (out of […]
Six pairs of exercises, done five times each: That’s your challenge this week. (And yes, it will be harder than it sounds.) Get ready to […]
