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Weight Loss

Be Well Philly

The Checkup: The Yoga Pose to Cure Your Worst Hangover

• Ditch the Tylenol and ease the hangover blues with this yoga remedy. [Women’s Health]

Be Well Philly

Why Should I Work Out If I’m Not Overweight?

I’m sure you’re well aware by now that 70 percent of adults in the U.S. are overweight. But have you ever thought about the flip […]

City Life

New Gym Opens in Gayborhood

Today, the new Optimal Health and Sport Clubs officially opens its newest downtown location at the former Broad Street Fitness (1315 Walnut Street) in the […]