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“All it takes is a little hard work and dedication.” I’m sure someone has said this to you at some point in your life. And […]

• Ditch the Tylenol and ease the hangover blues with this yoga remedy. [Women’s Health]

I’m sure you’re well aware by now that 70 percent of adults in the U.S. are overweight. But have you ever thought about the flip […]

Today, the new Optimal Health and Sport Clubs officially opens its newest downtown location at the former Broad Street Fitness (1315 Walnut Street) in the […]