Philly Nutritionists

healthy food trends
Be Well Philly

The Healthy Foods You’ll See Everywhere in 2019, According to Nutritionists

 It’s been quite a year for healthy eating here in Philly. We’ve seen tons of new products, fresh cafes, and buzzy wellness trends appear on the […]

Be Well Philly

How a Philly Dietitian Eats During a Busy Week

Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money people invest in pursuit of a healthy lifestyle in Philly. For each Sweat Diary, […]

unhealthy wawa food
Be Well Philly

These Are the Most Unhealthy, Calorie-Filled Foods at Wawa, According to a Dietitian

With the universe’s largest Wawa opening on Friday in Philly, we have officially declared this Wawa Week in Philadelphia. Go here to follow all of our coverage. Look, it doesn’t take a […]

healthy wawa food orders
Be Well Philly

The Healthiest Things to Eat at Wawa for Breakfast, Lunch, and Dinner

With the universe’s largest Wawa opening on Friday in Philly, we have officially declared this Wawa Week in Philadelphia. Go here to follow all of […]

eat dark chocolate
Be Well Philly

I Work a Busy Hospital Job. Here’s How I Find Time to Stay in Shape.

Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money people invest in pursuit of a healthy lifestyle in Philly. For each Sweat Diary, […]

weight loss nutritionist
Be Well Philly

I Hired a Weight Loss Nutritionist I Could Text While Out to Dinner and Lost 25 Pounds

Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com. Who: Davina Day DeMark, 40, a diversity […]

wedding diet
Be Well Philly

Unlimited Barre3 Classes and RXBars: How a Registered Dietitian Approaches Her Wedding Diet and Workout Plan

Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money people invest in pursuit of a healthy lifestyle in Philly. For each Sweat Diary, […]

Be Well Philly

12 Grocery Shopping Rules Nutritionists Follow to Save Money on Food

When shopping for healthy food, those $6 loaves of organic whole grain bread, $2 avocados, and $10 jars of coconut oil sure can make it […]

Be Well Philly

Here’s a Recipe for (Healthier) Cookie Dough That You Can Eat Raw

There was a time when a slumber party wasn’t a slumber party if there wasn’t a roll of cookie dough involved. Some people may find […]

Be Well Philly

9 Healthy (and Tasty!) Frozen Foods You Can Find at Trader Joe’s

I’m going to let you in on a little secret: I’m obsessed with frozen food. I know, I know, frozen green beans aren’t quite as […]

Be Well Philly

5 Healthy Foods Nutritionists ALWAYS Keep in Their Kitchens

There are some foods you can almost always find in my kitchen: whole wheat tortillas, eggs, apples. But what do the pros keep on hand […]