kettlebells

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Be Well Philly

This New Fusion Workout Combines Kettlebells With Barre

We’ve said it before and we’re sticking to it: Kettlebells are going to be big in 2019. Not only did KTL, Philly’s newest all-kettlebells gym, […]

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Take a Look Inside Spring Garden’s Sleek New Kettlebell Gym

We’re calling it now: Kettlebells are going to be big in 2019. And sure, yes, kettlebells are by no means a new fitness instrument, and […]

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8 Products This Philly Yoga Pro Can’t Go a Week Without

Chances are, you’ve been to one of Jake Panasevich’s MANY pop-up “Yoga with Jake” events around the city or, perhaps to one of his “broga” sessions. He’s been […]

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Sweet! South Philly’s Bok Building Just Got a New Fitness Studio

Well, this is exciting: Philly-based fitness trainer and yoga instructor Katie Gould, who you may know from the warm-weather yoga series on Bok’s rooftop, has […]

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The Checkup: Noooo! These Common Bad Shower Habits Are Destroying Your Skin 

• Ack! If you’re anything like me, you’re making a number of these common shower mistakes, like rinsing your conditioner out of your hair after […]

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The Checkup: The Killer Kettlebell Move You Have to Try

• If you have yet to jump on the kettlebell bandwagon, now’s the time. This killer move, appropriately named the Death Crawl, is the ultimate […]

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The Checkup: You Can Burn How Many Calories with Kettlebells?!

• I bet we’ll all be flocking to the nearest kettlebell class after reading this: A study found that an average person can burn 400 calories […]

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BeWOW: How to Shred with Kettlebells

This week, we’re using a kettlebell. Just one kettlebell. Don’t be intimidated! If you don’t have a kettlebell at home or if you don’t have […]

Be Well Philly

New Kettlebell Class Kicks Off on the Main Line This Week

For me, kettlebells are the kind of gym equipment I look at and know I should be using, but since I haven’t the faintest idea […]