Fitness
Spectator’s Guide to the TriRock Philadelphia Triathlon 2014
Over 3,000 competitors will descend on Fairmount Park this weekend for the 10th annual TriRock Philadelphia Triathlon. Here’s what you need to know if you want […]
Run Fun: Ultimate Guide to Running Clubs in the Philadelphia Area
As a new runner and avid hater of any temps above the mid-70s, lacing up my running shoes and heading outside has been an intense […]
Poll: Do You Actually Work Out on Vacation Like You Plan To?
Before my vacations ever even begin, I have these grand plans: of waking up early, every day, for a nice run. Of checking out a […]
Free Workouts Every Tuesday—Starting Tomorrow—at Sister Cities Park
If you’re going to be in or near Center City tomorrow evening after work, plan to make a pit stop at Sister Cities Park, where […]
BeWOW: Total-Body Burner Workout
The goal of this week’s workout: to get through it as fast as possible. It includes three sets of four exercises each; you’ll repeat each round […]
The Checkup: 30 Shockingly Healthy Fast-Food Finds
• This list is sure to come in handy on your next long, hanger-inducing drive: 30 fast-food dishes that aren’t totally terrible for you. [Fitness]
Amputee Iraq War Vet Is the Current Leader In Men’s Health Cover Contest
Fitness magazine Men’s Health is currently running their “Ultimate Men’s Health Guy” contest—I know, I totally think they could’ve come up with a better name, […]
Your Weekend Workout Playlist: Girls Just Wanna Have Fun Edition
I don’t know about you, but all the rain this week has got me seriously bumming. Thank Jesus it’s almost the weekend, and all signs […]
Break A Sweat in Under 10 Minutes With 12 Intense YouTube Workouts
I’ll be honest, some days I barely have time to eat, let alone break a sweat. Which is why I am so, so thankful for […]
10 (New!) Philly Instagrammers You Need to Follow Now
Take it from me: Sometimes you need a little push to get your butt in gear. I sure know I need some inspiration to get […]
November Project Launches Free Friday Workouts in University City
Heads up, West Philly-ites! Free fitness movement, the November Project, is launching its second workout location this week, with free Friday morning workouts at UPenn’s Franklin Field. […]
The Checkup: Why Six-Pack Abs Are Totally Overrated
• If you crunch your abs into an oblivion day after day in hopes of sculpting the perfect six pack, slow down there, killer: You […]
To Do: Reggae Flow at Hotbox Yoga This Weekend
By now, you already know that Philly has a whole slew of yoga classes with some seriously awesome background music. But if you’ve already made […]
The Checkup: 12 Yummy Heart-Healthy Foods to Add to Your Diet
• Here, 12 delicious foods that are good for your ticker. Hint: Avocado-lovers, you are in luck! [Greatist]
Philly Ranked Sixth Most Bike-Friendly City
Good news, cyclists. The Street has just put out a list of the top 10 most bike-able U.S. cities, and Philly made the cut at a […]