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Each week leading up to the Broad Street Run on May 5th, local running coach Cory Smith shares his training tips and tricks for the […]
For most of us, our time available to train for a race is limited by work, family and life’s more pressing issues. This can lead […]
Well, this is awesome: As all you loyal Be Well Philly readers out there already know, Unite Fitness is opening a second studio in Rittenhouse this […]
“Wait, you’re telling me I have to do more than just run?” Yes, that’s exactly what I’m saying. If you want to be the best […]
You know the Philadelphia Bridge Running and Happy Hour Training Program that only happens in the spring? Well, the program has been so popular that […]
Your workout instructions this week? Take advantage of this beautiful weather and get outside for a run, people! Find your favorite running trail (we’ve got […]
On Saturday, local gay-owned gym Unite Fitness hosted its first-ever day of working out dedicated to gay men. #GayMenUnite was a free, hour-and-fifteen-minute cross-training workout […]