BeWOW
Be Well Workout of the Week: The 10-Step Ladder Workout
This workout ladder starts off with 20 squat pulses, ends with two pull-ups, and has a whole bunch of full-body, strength-challenging moves in between. Your instructions […]
Be Well Workout of the Week: Get a Great Workout With Just a Bench and 10 Minutes
A 10-minute workout? Consider us sold. Here’s the deal: One round of this workout will take you 10 minutes to complete, and all you need to […]
Be Well Workout of the Week: A Full-Body Outdoor (or At-Home!) Sweat Session
This week’s workout is just what you need after a long weekend of indulgence. Find a nice open space on your driveway, in your backyard, […]
Be Well Workout of the Week: The Glorious 7-Minute Workout
Yep, this workout really is over in just seven minutes. Now, before you start crying with joy, listen up: Each round in this workout lasts […]
Be Well Workout of the Week: Your New Favorite Gym-Free 30-Minute Workout
Get ready to give it your all, folks! You’ll be sweating it out for 30 minutes straight this week. For this workout, I want you to […]
Be Well Workout of the Week: The Calorie-Torching 30-Minute Partner Workout
Everything is more fun with friends, and that is especially true for this week’s workout. So grab your workout buddy, find a track or a […]
Be Well Workout of the Week: 7 Pairs of Exercises Guaranteed to Make Your Muscles Scream
For this week’s workout, you’re going to have seven pairs of exercises to work with. You’ll do a set number reps for the first exercise, […]
Be Well Workout of the Week: How to Kill It at the Gym With a Kettlebell
For this week’s workout, I want you to challenge yourself to make it through this full-body workout ladder using only one kettlebell. If you’re feeling […]
Be Well Workout of the Week: Your Ticket to Lean, Mean Legs
This workout is going to target your — you guessed it! — legs. So be prepared to feel the burn and then some. You have a […]
Be Well Workout of the Week: The Countdown to Toned Muscles
Timed rounds: That’s what’s in your future this week. For this week’s workout, you’ll be tackling eight exercises, and you’ll do five rounds of those […]
Be Well Workout of the Week: Carve Your Muscles With Zero Equipment
All you need to tackle this full-body workout is, well, your body. That’s right: You’ll get a full-body workout with only bodyweight exercises. To make […]
Be Well Workout of the Week: Let’s Redesign Your 30-Minute Workout
Three rounds, four exercises each round, 10 minutes per round: That, my devoted fitness friends, is what this workout has in store for you. To […]
Be Well Workout of the Week: The Boredom-Defying Full-Body Workout
You’re going to do a lot of quick exercise switches in this week’s workout — meaning you won’t have a chance to get bored. Here’s […]
Be Well Workout of the Week: The Quick (But Killer) 55-Rep Challenge
This workout — one of my favorites, actually — is a quick but powerful workout that challenges your strength, cardio and ability to keep moving, even […]
Be Well Workout of the Week: The 8-Minute All-Out Workout
Set your stopwatch for 30 seconds and get ready to work as hard as you can for each interval in this workout. You’re going to […]