Be Well Workout of the Week Archives - Philadelphia Magazine

Be Well Workout of the Week

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This Quick, 6-Move Ab Workout Will Set Your Core on Fire

Look, if we’re being totally honest here, core workouts are not our favorite. It’s kind of a vicious cycle — we don’t like doing core […]

sit-up workout
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Be Well Workout of the Week: Burn Off Halloween Candy With This 30-Minute Workout

This workout is an extra sweaty one because, well, Halloween candy. Because let’s be honest: We’ve all been eating the Halloween candy we “bought for […]

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Be Well Workout of the Week: The Ultimate Living Room Workout

Who says you need to go allllll the way to the gym to get in a great workout? You can get a tough, full-body workout […]

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Be Well Workout of The Week: The Two-Day Workout Challenge to Feel Strong Fast

Okay friends, this week’s challenge is as follows: You’ll be getting down and dirty with this workout not once, but twice this week. That’s right, […]

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Be Well Workout of the Week: Choose-Your-Own-Adventure 500-Rep Challenge

50 push-ups sounds pretty serious, right? Even a little daunting, perhaps? Well, this week you’re going to conquer your fears and accomplish just that — […]

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Be Well Workout of the Week: Torch Calories By Sprinting Your Fastest Mile

The perfect post-Labor Day Weekend workout to get you back on track after a weekend of over-indulging goes as follows: This week we will start […]

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Be Well Workout of the Week: The Ultimate Labor Day Weekend Workout

WOOT! Labor Day weekend is almost here! And while this weekend brings with it some mixed emotions — a long weekend at the beach (yay!), but […]

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Be Well Workout of the Week: This Workout Proves You Can Do Anything for 30 Seconds

This is the perfect workout for anyone who need to be constantly switching from move to move to remain engaged. You’re going to complete each exercise […]

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Be Well Workout of the Week: Sculpt Your Upper Body in 8 Moves

This workout is going to target your upper body in just eight moves. To complete the workout you are going to work with four pairs […]

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Be Well Workout of the Week: The Power Workout

This week’s workout is a real test of your speed, endurance and power. Get ready to move quickly and push yourself. You’ll start with 10 reps […]

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Be Well Workout of the Week: Upper Body Blast

This week, we’re going to work your arms, shoulders and back until they feel like Jell-O. Ready?

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Be Well Workout of the Week: New Year’s Fitness Test

A new year is upon us, friends. What a perfect time for resolutions, making positive changes and harnessing your motivation to accomplish all of your […]

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Be Well Workout of the Week: Perfect Pairs

This week, you have two exercises at a time.  You are going to start with one rep of each exercise, then two of each, then three of each, and so […]