BRIDAL FITNESS: 41 Exercises To Do On a Bosu Ball (Even At Home!)

BRIDAL FITNESS: 41 Exercises To Do On a Bosu Ball (Even At Home!)


We’ve got more this week from our buds at Be Well Philly on their series offering exercise variations you can do at home! (See squats and planks, below.)

This week, it’s all about the Bosu ball, that stability-ball-looking thing you have undoubtedly seen before. With just this one little piece of equipment, you can sculpt your abs, arms, legs, back—and even get your cardio in—depending on how you use it, and luckily, Be Well shows us how to do just that. Grab one to keep at home, and you can try out all 41 variations to get dress-ready without having to worry about someone else wanting a turn.

If you’ve got an effective go-to move on the Bosu that you don’t see here, share it in the comments!

RELATED: 21 Leg-Sculpting Squat Variations You Can Do at Home

RELATED: 25 Different Plank Positions To Do at Home

Read more about bridal health and fitness here.

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