The Checkup: The 50/25/25 Plate Rule That Makes Weight Loss Way Easier
• Figuring out what your plate should look like when you’re trying to shed pounds can be confusing. But the dietitian-backed 50/25/25 rule — which gives 50 percent of your plate to veggies or salad, 25 percent to lean protein and 25 percent to starchy vegetables or carbs — makes figuring it out a whole lot easier. [Self]
• A set of stairs and 10 minutes are all you need to get more fit, says science. [Science of Us]
• Here’s a yoga post I’ll bet money you didn’t think you were doing wrong: downward dog. Spoiler: you probably are — but these three tweaks will get your dog in tip-top shape. [MindBodyGreen]
• Who has never once stored a bottle of soy sauce in the fridge? I’m with you — but apparently, that’s where it should go. But peanut butter (an oft-debated fridge-or-pantry item) can stay out of the fridge. Here, your definitive guide to storing condiments. [TIME]
• Fact: Maintaining your health doesn’t have to be so darn complicated. Here, a health and fitness editor explains. [Outside]
Like what you’re reading? Stay in touch with Be Well Philly—here’s how:
- Like Be Well Philly on Facebook
- Follow Be Well Philly on Twitter
- Follow Be Well Philly on Instagram
- Follow Be Well Philly on Pinterest
- Get the Be Well Philly Newsletter
