The Checkup: A Pumpkin Spice Latte Has How Many Calories?!



• If a Pumpkin Spice Latte is your favorite fall accessory, you might want to modify your order to include the words “nonfat” and “no whip”: A regular Starbuck’s Pumpkin Spice Latte with whip packs a whopping 280 more calories and 30 more grams of sugar (!!) than a plain ol’ nonfat latte. Yikes. [POPSUGAR Fitness]

• Thinking of taking up trail running in the Wissahickon? These nine tips for beginners might come in handy. [Huffington Post]

• Packed with green beans, snow peas and green peas, this might just be the greenest green salad of them all. [Refinery29]

• Did you know you can clean produce with leftover wine? If you ever have any leftover wine, that is. [Greatist]

• Here, seven trainer-approved strength-training tips to consider next time you hit the gym. [Women’s Health]

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