The Checkup: 50 Simple Habits That Can Help You Lose Serious Weight



• Trying to lose weight? Small changes add up to big results. This list of 50 healthy habits for weight loss can get you started. [Prevention]

• A new diet called the Swift Diet keeps your gut bacteria front and center. [Men’s Journal]

• This alarm clock is a bacon lover’s dream. [Outside Magazine]

• How to tell when it’s time for new running shoes. [Men’s Health]

• Prepare to be very, very jealous of these fitness-focused jobs. [Fitness Magazine]

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