Get Fit With a View: Philly’s Top Spots for Fitness
You’ve got your fitness regimen down pat. You run, walk or bike regularly, but suddenly your routine has grown monotonous. What to do? Give […]
Step with Ease: How to Select the Right Running Shoe
You put your headphones on and lace up your favorite pair of sneakers; it’s time for that afternoon run. But beware: Just because you may […]
Avoid Injury: 5 Pieces of Advice for Active Women
With the summer weather, you’re bound to spend more time outdoors. You probably have friends, colleagues or family members taking part in 5Ks, charity races […]
Taking Up Running? Pay Attention to These 5 Need-to-Know Tips
The warm weather is finally here. Don’t you want to get outside and be more active? You probably have friends, coworkers or family members taking […]
Stay in the Game: 5 Tips to Prevent Sports Injuries
If you play sports or are very physically active, chances are you’ve experienced an injury. When putting any kind of strain on the body on […]
Alleviate and Avoid Back Pain with These 5 Easy Tips
“I have a bad back.” Haven’t you heard this complaint many times, or said it yourself? Back pain, especially lower back pain, is one of […]
Orthopaedists vs. Rheumatologists: Which to See for Joint Pain?
If you are one of the millions of Americans experiencing the unpleasant effects of joint pain, you know how difficult it can be just to […]
Experiencing Joint Pain? Learn These 5 Common Causes
If you’ve ever experienced joint pain, you’re not alone. It’s a common complaint that affects millions of people. Yet, joint pain is not the same […]
8 Foods to Fight Arthritis
Millions of people are affected by joint pain and more specifically, arthritis, a disease characterized by inflammation in the body. But did you know […]
Are You Suffering From Arthritis? Diagnose Your Joint Pain Now
We don’t typically think about it, but joints affect our every move. They form the connections between bones, provide support and help the body move. […]