The Checkup: The 10-Minute Post-Thanksgiving Workout You Need to Try

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• Okay, friends: Rouse yourself from your tryptophan-induced state of semi-consciousness and take just 10 minutes to do this fat-torching H.I.I.T. workout. You’ll thank me later. [POPSUGAR Fitness]

• Pop quiz: If you’re trying to lose weight, which is more important, cardio or weight training? [Women’s Health]

• And then a nap cafe—you know, like a coffee shop, but where you can take a nap for a few minutes—just opened in Japan. I can’t decide if I love it or if I’m terrified of it. [Greatist]

• What’s the best way to beat a cold? Learn from the pros, of course. [Q by Equinox]

• Holy sub-zero temperatures, Batman. Don’t let the cold weather ruin your running plans. Here’s how to safely go for a jog when the weather dips. [Health]