The Checkup: The “CrossFit Disease” Everyone Is Talking About

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• Watch out, CrossFitters! You might not be feeling the “good” kind of sore. [POPSUGAR Fitness]

• If you’ve ever been to a Bikram class than you know that downward-dogging in a 90-degree room is hard. Like, excruciatingly so. But does cranking up the heat actually make for a better workout? [Women’s Health]

• Looking to put some pep in your step? Take a cue from this 12-step approach to happiness. [Huffington Post]

• So, Doggie Weight Watchers is a thing. And it looks wayyy more fun than its human counterpart. [NYTimes]

• It’s been six minutes and no one has liked the amazing Instagram photo you posted of your dog with reading glasses on. Do you convince yourself that your phone is broken? If technology is stressing you out (I mean, is the “if” even necessary?), learn how to chill out with these tips. [Greatist]