The Checkup: The 5-Minute Core Workout (Because Everybody Has 5 Minutes)

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• Tack this five-minute core-shredder on to your run this weekend (You didn’t think I was going to let you work out just for five minutes, did you?) for an extra burn. [Health]

• This is Kate Upton’s insane plank workout, apparently. Try it if you dare. [The Cut]

• Why you should add a “Look what I accomplished!” column to your to-do list. (Besides it being a bragging opportunity, of course.) [Science of Us]

• Your best vacation ever, courtesy of your iPhone. [Self]

• Interesting read: what your fingernails say about your health. [Shape]

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